This blog explores the topic of self-care in various ways and through a certain level of details. All blog posts and brand content is delivered to you by Alex, the owner of and writer behind this blog.

Alex is NOT:

• A licensed therapist, psychologist nor counsellor
• A licensed healing professional
• A professional coach
• A medical professional or specialist
• A mental health professional of any sort

She takes what she says on this blog directly from her own life experience but also minimal online research she may carry for writing this blog from time to time as necessary, relevant and appropriate. She never does carry out research in the meticulous fashion academic writers, researchers and professional bloggers may do. This, for her, is a passion project and an entrepreneurial experience, not her bread and butter job.

This means, that you MUST always:

• Take what she says with a pinch of salt
• Exert due diligence and common sense before applying what she says

She CANNOT be made liable for any damages to you/ your business/ your environment/ others around you that happened as a result of you choosing to apply what she shares on this blog.